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Cumin Seeds

Aspirin™  has been used for more than 100 years for pain relief and to treat inflammatory conditions and fevers. The principal ingredient of aspirin is salicylic acid. Salicylic acid is present in fruits, vegetables, herbs and spices. Red chili powder, paprika, and turmeric contain a lot of salicylates, but cumin has the highest amount. In the traditional medicine practices of several countries, dried cumin seeds are believed to have medicinal properties, but there is no scientific evidence for any use as a drug or medicine. Though cumin can’t be used to treat certain ailments, for general good health and to reap the benefit of salicylates in cumin, it should be included in our daily eating habits. In India, there are a few popular drinks containing cumin e.g. jeera paani, savoury lassi.

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Jeera paani (cumin water)

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Add 1 teaspoon cumin to 2 cups of hot water. Leave it overnight. Strain and drink the water. You may also like to add ½ teaspoon of ajwain to hot water. 

or

Add ¼ - ½ teaspoon cumin powder to 2 cups of hot water. When cool enough to drink add 1 teaspoon lemon juice. Mix well.

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Cumin powder

 

Dry roast cumin seeds until they release aroma and turn a shade darker. When cool, grind to a fine powder and store in a jar with an airtight lid.

Combine  all the ingredients in an electric blender, blend for 3-5 seconds. 

Or

Combine yoghurt, cumin powder and salt in a bowl, beat with a fork or a whisk gradually adding water .    

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Lassi (buttermilk drink)

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½ cup fat free yoghurt

½ teaspoon cumin powder

¼ teaspoon salt (optional)

1 ½ cups of water

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"Let food be thy medicine, medicine be thy food"

Hippocrates (c.460 – c.370 BCE)

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